Arthritis causes painful joints and is a degenerative condition that can worsen over time if not managed well from the start. The good news is that many people living with osteoarthritis (OA) and rheumatoid arthritis (RA) have found holistic ways to manage the pain, resulting in fewer pain medications being taken. Below are three popular natural remedies people with arthritis pain in Jacksonville have found success incorporating into their daily lives.
Mindful Movement
Physical exercise relieves stiff joints, strengthens the muscles around the joint, and helps one manage one’s weight. While all forms of exercise can lessen arthritis pain, mindful movement exercises such as yoga and tai chi tend to be favorited among medical professionals. Breathwork and meditation is a part of yoga and tai chi, two elements that help patients achieve longer-lasting pain relief.
Acupuncture
Long practiced in Eastern cultures, this holistic practice relieves pain by rerouting energy using thin needles inserted into specific areas of the body. When energy is rerouted, balance is restored and pain relieved. Patients interested in this therapy should find a licensed acupuncturist to perform the procedure.
Eat a Whole Food Diet
A whole food diet not only boosts one’s immune system and improves overall, but it also reduces inflammation, a key contributor to painful flareups. When free radicals are eliminated from the body, many painful conditions like arthritis are eased. Reducing the amount of red meat, processed foods, and sugary treats in one’s diet goes a long way toward relieving arthritis pain for Jacksonville residents.
