Many people think fitness is boring and involves doing the same kind of exercise over and over until you cannot do it any more times. The Max Challenge is different from any other center for fitness in Fishers IN. Our workouts do not involve repeatedly lifting weights or running on a treadmill for a long time every day. What we do is combine cardio and strength training. The result of this combo is a fast rate of burn for calories, which results in weight loss that you can notice in just one ten week session with us.
Our programs last for ten weeks. When you begin, our instructors assess your current level of fitness and modify the exercises to suit your needs. As you get stronger and become more fit, the instructors modify the exercises in a way that keeps your body challenged. You do not spend an entire class doing the same thing, which keeps our sessions fun and invigorating. We offer challenges for women, including moms who want to get fit. We also have special challenges for men who want to join our program.
In addition to encouraging you to set and meet personal fitness goals, we act as your encouragement and motivation to do your personal best. Another part of what our instructors provide to you is nutritional counseling. We help you modify your eating behavior and increase your physical activity at the same time. Making incremental diet and exercise changes provides you with the best possible skill set for losing weight and getting fit.
When you need a fun and invigorating program for fitness in Fishers IN, contact us at THE MAX Challenge of Fishers. You can also learn more about our fitness challenges by visiting us online.
